We are living in tumultuous times right now! Covid-19 has been with us for many months, and political tension may be the icing on the stress cake. This is the time when we want our immune systems to function optimally […]
Every pregnancy is like a snowflake. They may look similar but each one is a unique composition of genetics, physiology, environment, and lifestyle choices. But as with many recommendations that are meant to span large populations, women are told to […]
What is Intermittent Fasting Intermittent fasting (IF) can be extremely beneficial for many people, but differences in our physiology can lead to different responses to the fasting state. Women tend to be more sensitive to hormonal fluctuations than men and […]
What is Intermittent Fasting Intermittent Fasting (IF) has been in the spotlight for years as a popular and effective method for losing weight. It is also increasingly gaining recognition as a way to improve overall health, vitality, and longevity. The […]
