Depression, anxiety and stress can strike us at any time.
Every person presents with unique symptoms and challenges.
There are many causes, from personal and professional crisis to a global pandemic.
Every situation presents unique challenges which can trigger underlying pathology.
There are many natural approaches to managing stress, including meditation, exercise, and yoga.
In some cases depression can become overwhelming and that’s when talking to an expert can help.
Natural supplements might add to a treatment protocol and in others medication might be needed particularly if symptoms of anxiety and depression start to become more severe.