People put on excess weight for a variety of reasons: not enough sleep, stress, lack of excercise and poor diet are often major contributors.
Getting to and maintaining a healthy weight can be a difficult process. A personalized health coach can guide you through the process and help find the approach that works best for you.
Fad diets and other quick fixes often come and go with poor results. Other methods such as intermittent fasting, a popular topic as of recent, have shown great promise in weight-loss and having other health benefits. That said it is not for everyone and should only be done under the care of a health professional. Speak to a Layla Health Coach today to find out if an intermittent fasting regimen is right for you.
Understanding your unique body composition and genetic predispositions is another important step toward maintaining a healthy weight. A healthy diet and lifestyle changes are also often needed for long term and lasting weight-loss.
Being over-weight is more then ust about appearance as over time it can trigger metabolic disorders such as diabetes and can put you at higher risk for heart disease.
Many women find help with natural approaches which support healthy weight loss including the use of nutritional supplements
Layla supplements are physician formulated and research based.
They contain the highest quality premium and hypo-allergenic ingredients.
Laylahealth products are chosen from supplement partners that independently test for purity and potency.
Let a Layla Health Coach
help you find the right approach